ONLINE SERVICES
WORKOUT:
The Workout plans will be such that a custom E-Book will be made for the day-wise detailed workout plan.
It will be made as per your fitness level and goal. It will have details on all workouts to do, how many sets and reps to perform, and how much rest time to take.
You will also be provided with a video link for the workouts.
DIET:
The diet plans will have multiple meal options (veg and non-veg) and will be made according to your food preference, regular dietary schedule, and fitness goals.
You will be guided on what to eat, when to eat, how much to eat and what not to eat, with a wide range of options of your choice! Hence an easy-to-follow, enjoyable diet plan, which gives results.
UPDATES AND CHECK-INS:
Weight updates, physique updates and body measurement updates will be taken on a weekly basis.
Your current diet (calories and macros) shall be altered as per your progress to ensure that you get to your goal.
